Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
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Balance Trainer
EXERCISES
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Burpee Push Up Twist, Push Up Twist
Bosu Jumpovers
Squat Side Lift Back Knee Up L/R
Wide Leg Mountain Climbers With Bosu
Bosu Burpees
Bosu Toe Taps
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No mercy today! Change happens at the end of your comfort zone so push to your limit in this full body workout!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
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Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Legs and Lower Body...
Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Cardio
EQUIPMENT
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