Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Buy Now Learn More

Already subscribed? Sign in

BodyRock Lean | Day 5 | Full Body

BodyRock Lean – 13m

Up Next in BodyRock Lean

  • BodyRock Lean | Day 4 | Legs and Lowe...

    Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs and Lower Body...

  • BodyRock Lean | Day 3 | Bodyweight Ca...

    Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ---------------------------...

  • BodyRock Lean | Day 2 | Chest and Legs

    After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    --------------------------------------...