Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Legs and Lower Body
EQUIPMENT
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Bench Press
Bar and Weights
EXERCISES
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Burpee With Squat Twists
Push Up With Donkey Kick
Side Lunge Curtsey Lunge L/R
Squat Touch Down
Deadlift
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Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Cardio
EQUIPMENT
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After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!
WORKOUT BREAKDOWN
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12 Minutes
50/10
...
