Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Cardio
EQUIPMENT
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Bench Press
EXERCISES
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10 High Knees 10 Mtn.Climbers
Squat Jumps Using Bench
Burpee 2 Plank Jacks Tuck Jump
Prisoner Jacks 2 Cross Bod Knees L/R
Exploding Lunges Using Bench
Long Jump 2 Pop Squat 180 Turn
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After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!
WORKOUT BREAKDOWN
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12 Minutes
50/10
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