It may be the last day of the challenge but that does not mean it will be an easy one! Finish strong with a killer, full body burnout!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Bar and Weights
Weights
Challenger Bars
EXERCISES
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Shoulder Press
Shoulder Press L/R
Bicep Curl
Hammer Curl
Bentover Row
Single Arm Fly L/R
Push Ups
Squats
Pop Squats
Lunge L/R
Tricep Overhead
Tricep Dips
Tricep Kickback L/R
Abs
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Today's workout uses the sandbag to really take things to the next level. Your whole body will be screaming!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Today we've got a little bit of arms, a little bit of legs, and a little bit of abs! We're going hard with this body weight workout! You're going to feel it but we know you can do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Want tight, toned arms? Kelsey's got you covered! Grab your weights and get ready to ditch that jiggle!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Arms
EQUIPMENT
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