BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!

WORKOUT BREAKDOWN
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12 Minutes
50/10

FOCUS
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Shoulders and Back

EQUIPMENT
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Weights
Bar and Weights

EXERCISES
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Dive Bomber Push Up and Back
Front Raises
Bentover Row x2 Jacks x2
Alternate Front/Side Raise (L/R)
Plank Rotations
1/2 Burpee Upright Row

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