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Chris has a full body workout for you today! And it's going to be insane. 90 seconds of work with 30 seconds rest. Don't worry, you can handle it!
We're back to legs today, folks! Add some weight, 50/10, as hard as you can! Hard, heavy, lifting! Let's go!
After last week, Chris is giving your legs a little break! This means all abs, all day! It's going to be sick!
Today we're working the chest, arms, and back! It's going to be incredible! No slacking off today, Chris wants you to go heavy! Get ready!