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BodyRock Bootcamp I Workout 12 Bonus - Legs

BodyRock Bootcamp - 21 Day Challenge • 11m

Up Next in BodyRock Bootcamp - 21 Day Challenge

  • BodyRock Bootcamp | Day 15

    Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------...

  • BodyRock Bootcamp I Workout 15 Bonus

    For today's burnout, find something you can use to elevate your feet and get to it!

  • BodyRock Bootcamp | Day 17

    8 x 8 x 8 today! Cardio is great but there is nothing quite like the burn you get when you lift weights! What are you waiting for? Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    5 Minutes

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT...

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