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Up Next in BodyRock Bootcamp - 21 Day Challenge

  • BodyRock Bootcamp I Workout 9 Bonus -...

    Put your gear aside for the moment because today's burnout is mostly body weight!

  • BodyRock Bootcamp | Day 10

    Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms and Shoulder

    EQUIPMENT
    -...

  • BodyRock Bootcamp I Workout 10 Bonus ...

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

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