Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Sandbag
Challenger Bars
EXERCISES
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Out Push and Diamond Push Ups
Get Up Push Up and Row
Push Ups and Row
5x Push Ups and 5x Reverse Push Ups
Get Up Push Up and Row
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Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!
WORKOUT BREAKDOWN
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18 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Time for arms and abs again! Hooray! Grab your gear and smash it out!
WORKOUT BREAKDOWN
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15 Minutes
40/10
FOCUS
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Arms and Abs
EQUIPMENT
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Sandbag
Challenger Ba...
Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!
WORKOUT BREAKDOWN
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12 Minutes
40/10
FOCUS
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Leg and Booty
EQUIPMENT
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