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Advanced Bootcamp | Day 2

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Advanced Bootcamp | Day 1

Advanced Bootcamp – 18m

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  • Advanced Bootcamp | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbell
    Challenger Bars
    Bar and Weights

    EXERCISES
    ------------------------------...

  • Advanced Bootcamp | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Balance Trainer
    Challenger Bars

    EXERCISES
    --------------------------...

  • Advanced Bootcamp | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Ca...

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