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Advanced Bootcamp | Day 17

Advanced Bootcamp TOTAL PACKAGE – 31m

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  • Advanced Bootcamp: Overtime | Day 17

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Elbow Plank Turn
    Rev...

  • Advanced Bootcamp | Day 18

    PART 1
    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar & Weights
    Step Bar

    EXERCISES
    ----------------------------------------
    S...

  • Advanced Bootcamp: Overtime | Day 18

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    ------------------------------------...

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