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Advanced Bootcamp | Day 16

Advanced Bootcamp TOTAL PACKAGE – 42m

Up Next in Advanced Bootcamp TOTAL PACKAGE

  • Advanced Bootcamp: Overtime | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest & Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press

    EXERCISES
    ----------------------------------------...

  • Advanced Bootcamp: Overtime | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    U...

  • Advanced Bootcamp | Day 17

    PART 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bar
    Balance Trainer

    EXERCISES
    ----------------------------------...

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