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Advanced Bootcamp | Day 10

Advanced Bootcamp TOTAL PACKAGE – 16m

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  • Advanced Bootcamp: Overtime | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bench Press

    EXERCISES
    ----------------------------------------
    Plank Toe Touch...

  • Advanced Bootcamp | Day 11

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells

    EXERCISES
    ----------------------------------------
    Squat Jumps/Squat and Press
    Pu...

  • Advanced Bootcamp: Overtime | Day 11

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    --------------------------------------
    Inner Thighs
    Arms & Chest

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights

    EXERCISES
    ----------------------------------------...

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