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Advanced Bootcamp | Day 9

Advanced Bootcamp TOTAL PACKAGE – 13m

Up Next in Advanced Bootcamp TOTAL PACKAGE

  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ---------------------------------------
    Arms

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Switch Push-Up
    Plank - Up & Down
    Switch Push Ups ...

  • Advanced Bootcamp | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    Cardio

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Vest
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Sw...

  • Advanced Bootcamp: Overtime | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bench Press

    EXERCISES
    ----------------------------------------
    Plank Toe Touch...

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