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Advanced Bootcamp | Day 3

Advanced Bootcamp TOTAL PACKAGE – 16m

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  • Advanced Bootcamp: Overtime | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back & Shoulder

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    -----------------------------------
    Push-Up & Row
    C...

  • Advanced Bootcamp | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Ca...

  • Advanced Bootcamp: Overtime | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars

    EXERCISES
    ----------------------------------------
    To...

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