Watch this video and more on Sweatflix
Lisa's here with Day 3 and it is all about the inner and outer thighs! Your quads are one of the largest fat burning muscles in your body so don't be afraid to go heavy and really push yourself during this 12 minute session!
We know your arms are burning after today's workout but don't quit just yet! 6 minutes more! You can do it!
Welcome to Day 2 of The 12 Days of Christmas! Sean's turning up the burn today with some cardio in this back and bicep workout! Are you ready?
Time to hit those bis and tris! Push as hard as you can and smash this 6 minute bonus!