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Today we're going to hit 400 reps but we're also going to mix things up a bit. Today we're adding cardio moves to the mix. All you've got to do is follow along. Hit play and let's get going!
After today, you're half way through! Today Sean's adding another 100 reps of cardio based work so you can burn optimal fat!
600 reps! This week we're keeping this fresh with some new moves! Stay focused, stay strong, and smash this out! You can do it!
To get 700 reps, Sean's adding a new 100 reps for your abs! Get ready to trim and tone!