Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.
Get the gear here: https://www.bodyrock.tv/
What to expect:
Five compound moves for max muscle recruitment, four rounds, 50 seconds work and 10 seconds rest. That’s your first and only circuit, so don’t shy away from leaving it all on the line. And just in case you have anything left to give, Beth has a killer ab and glute burnout move that’s gonna help you sculpt a shredded, strong core.
All exercises 50 seconds work, 10 rest
Circuit—Complete 4 rounds
Ball Pass V-Up
Ball Plank Row
Core Band March + Curl
Plank Side Walk
Bike Bridges x 4 rounds