Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

WED: Ass + Abs, HIIT & LIFT - SFL2019

Episode 21 • 26m

Up Next in Season 1

  • THURS: Upper Body Lift/ Full Body HII...

    Sean’s sweating with you through every muscle-defining second of this amazing 24 minute HIIT/LIFT combo. Modifications given, so no excuses! Work your hardest, and earn those lean, sculpted gains.

    12 minutes HIIT, 12 minute LIFT. 50:10 intervals. You got this!


    Gear Used:
    Sculpt B...

  • FRI: Full Body HIIT - SFL2019

    TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.

    Gear Use...

  • Beginner Bridge: Class 4

    Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.