Today's workout is coming at you in two parts: a 12 minute ass/abs HIIT 'sesh to sculpt your core, and then a 24 minute full body, fat-torching lifting workout.
What to expect:
Ease into the workout with some glute work, which also serves to get your whole body warmed up for the work ahead. Then, you're on to abs before you start lifting hard and heavy. Jenny's designed this class to work your body unilaterally and bilaterally, so you can get the functionally and aesthetically incredibly results--and you can get it all from home.
Gear Used for Ass/Abs HIIT:
Gear Used for LIFT:
BodyBar or Sculpt Bar
Ass/Abs HIIT WORKOUT
3 rounds, 30 seconds work, 10 seconds rest
Static Bridge w/Hip Abduction