Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

TUES: Lower Body LIFT/HIIT - SFL2019

Episode 20 • 30m

Up Next in Season 1

  • WED: Ass + Abs, HIIT & LIFT - SFL2019

    A sexy booty and sculpted belly aren’t made with kick-backs and crunches alone. You need to do full body moves with resistance to build lean muscle mass and torch fat so you can see your hard-won gains. THAT’s what this workout with BodyRock Trainer Lisa D does!

    Gear Used:
    Balance Trainer
    Yoga M...

  • THURS: Upper Body Lift/ Full Body HII...

    Sean’s sweating with you through every muscle-defining second of this amazing 24 minute HIIT/LIFT combo. Modifications given, so no excuses! Work your hardest, and earn those lean, sculpted gains.

    12 minutes HIIT, 12 minute LIFT. 50:10 intervals. You got this!


    Gear Used:
    Sculpt B...

  • FRI: Full Body HIIT - SFL2019

    TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.

    Gear Use...