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Join BodyRock Trainer Jenny Lam for a beautiful burn! This 24 minute training session is split into two sections: 12 minutes of total body HIIT and 12 minutes of lower-body lifting. The power of this workout lies in its resistance-based, multi-plane approach, which works your body across many different planes of motion for incredibly strong and sculpted results.
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What to expect:
First, you’ve got a warm-up that will activate your glutes and get your body primed for the workout ahead. Do the warm up once, performing each move for 30 seconds—no breaks.
Next, the workout. Each section is made up of three exercises (one of which you have to do once on each side). Perform each move for 45 seconds, take a 10 second break, and then move on to the next exercise. Do each circuit 3 times total.
30 seconds each exercise. No breaks!
Lateral Band Walk
Static Bridge Abduction
FULL BODY HIIT
45 seconds work, 10 seconds rest.
Renegade Row + Half Burpee
Lateral Lunge + High Pull (L)
Lateral Lunge + High Pull (R)
Chest Press + Reverse Crunch
LOWER BODY CIRCUIT
45 seconds work, 10 rest.
Hip Thrust + Abduction
Elevated Curtsy Lunge (L)
Elevated Curtsy Lunge (R)