Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

TUES: Lower Body LIFT/HIIT - SFL2019

Episode 8 • 24m

Up Next in Season 1

  • WED: Full Body HIIT - SFL2019

    Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.

    Press play!

    Gear Used:
    Stability Ball
    Dumbbells
    Core Band
    Plate Weight...

  • THURS: Upper Body Lift/ Full Body HII...

    Want 'chocolate abs' this Christmas? Sylvie's going to show you how to get chiseled, defined abs and sculpted arms! This sweat 'sesh combines HIIT and rep-based training for a wicked good workout.

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  • FRI: Full Body HIIT - SLF2019

    This full body HIIT workout is perfect pre-holiday prep. Lift heavy and push hard to burn up to 400 (or more!) calories in just 24 minutes. It doesn’t matter if you’re not in the shape you want to be yet--Beth offers up easy modifications so you can work to your current fitness level.

    Gear Used:...

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