Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

THURS: Upper Body Lift/ Full Body HIIT - SFL2019

Episode 10 • 22m

Up Next in Season 1

  • FRI: Full Body HIIT - SLF2019

    This full body HIIT workout is perfect pre-holiday prep. Lift heavy and push hard to burn up to 400 (or more!) calories in just 24 minutes. It doesn’t matter if you’re not in the shape you want to be yet--Beth offers up easy modifications so you can work to your current fitness level.

    Gear Used:...

  • Beginner Bridge: Class 2

    No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!

    Start now!

    Gear ...

  • MON: Full Body HIIT - SLF2019

    Beth is back—and she's got company for this 24 minute pyramid workout. BodyRock Host Sean Light joins you for a killer lifting workout that'll HIIT your whole body with a combination of six, fat-sizzling moves.

    Gear Used:
    BodyRock Yoga Mat
    Kettlebell
    Sandbag
    Weighted Vest

    Get the gear here: ...

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