Jenny Lam brings on the burn in this holiday season! Smash this hardcore 24 minute HIIT workout for upper body and core. This fat-burning sweat ‘sesh is PERFECT for all fitness levels. Simply adjust your resistance and use the suggested modifications to suit your current fitness level, but be sure to lift as hard as you can while maintaining proper form.
Just follow along with Jenny—she’s got your back (and front and abs).
What to expect:
You’ve got three rounds to get through—THAT’s it—and you’ll get an amazing workout that hits your back, shoulders, chest, biceps, triceps and your entire core. Jenny’s thrown some compound squats in there to really fire up your metabolism.
The Pink Thing
25 second on, 10 second break
6 different movements, 1 round
Overhead stretch w/ Pink Thing
Back Flys w/Pink Thing
Back Pulls w/Pink Thing
Standing Row w/Pink Thing
Overhead Press + Spread w/Pink Thing
Complete this workout as a circuit, running through each exercise for the specified number of reps 3 times.
Upper Body—1 Round
Renegade Rows x 10 reps
Squat Press x 10 reps
Bicep Curls x 10 reps
Alphabet Stability Ball Plank (Do all 26 letters)
Stability Ball Mountain Climbers - 30 reps
Stability Ball Pass-10 reps