Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MON: Upper Body/ Core HIIT - SFL2019

Episode 1 • 23m

Up Next in Season 1

  • TUES: Upper Body Lift - SFL2019

    If you can survive the holidays, you can survive this workout. It's only 24 minutes—so lay it all on the line and load up. You can always drop weight if you start to lose form.

    What to expect:

    This class focussed on classic lifting, so you're going to be working at a slower pace. This tactic f...

  • WED: Ass + Abs, HIIT & LIFT - SFL2019

    Today's workout is coming at you in two parts: a 12 minute ass/abs HIIT 'sesh to sculpt your core, and then a 24 minute full body, fat-torching lifting workout.

    What to expect:
    Ease into the workout with some glute work, which also serves to get your whole body warmed up for the work ahead. Then...

  • THURS: Full Body HIIT - SFL2019

    Join BodyRock Ambassador Trainer Beth for an insane NEW training format that'll guarantee a wicked good burn! In just 24 minutes, you'll redefine what a home workout can do, and what YOU can do.

    This HIIT workout hits every major muscle in your body in ways you've never experienced for an exciti...