Lift hard and heavy for max lean gains. BodyRock Ambassador Trainer Beth is going to show you how it's done. This reverse pyramid 24 minute lifting workout is going to work your entire body, with a focus on upper body and abs—and some cardio thrown in there to amp up caloric burn.
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What to expect:
Heavy rep based lifting for 5, 10, 15, 20 and then, if you can make it, 25 reps. You're going to do complete the circuit as many times as you can in 24 minutes, working your way up to 15 reps. Be sure to really power up for your cardio to increase calories expended and condition your cardiovascular system.
Bridge Skull Crusher
Single Arm Chest Press
RDL + Squat