Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MON: Full Body HIIT - SFL2019

Episode 19 • 25m

Up Next in Season 1

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Get your fat burning engines revved up with this 24 minute workout. Targeting your major fat burning muscle groups, BodyRock Trainer Jenny Lam has designed a wicked good HIIT/LIFT combo to help you get the lean, strong body you're after.

    Gear Used:
    Core Bands
    Sculpt Bar
    Yoga Mat
    Pink T...

  • WED: Ass + Abs, HIIT & LIFT - SFL2019

    A sexy booty and sculpted belly aren’t made with kick-backs and crunches alone. You need to do full body moves with resistance to build lean muscle mass and torch fat so you can see your hard-won gains. THAT’s what this workout with BodyRock Trainer Lisa D does!

    Gear Used:
    Balance Trainer
    Yoga M...

  • THURS: Upper Body Lift/ Full Body HII...

    Sean’s sweating with you through every muscle-defining second of this amazing 24 minute HIIT/LIFT combo. Modifications given, so no excuses! Work your hardest, and earn those lean, sculpted gains.

    12 minutes HIIT, 12 minute LIFT. 50:10 intervals. You got this!


    Gear Used:
    Sculpt B...