Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MON: Full Body HIIT - SLF2019

Episode 13 • 24m

Up Next in Season 1

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Sign up for our mailing list and get a FREE holiday survival guide - The only guide that will keep you from gaining an extra 15 lbs over the holidays!

    Join BodyRock Trainer Jenny Lam for a beautiful burn! This 24 minute training session is split into two sec...

  • WED: Ass + Abs HIIT - SFL2019

    Today's 24 minute workout with BodyRock Trainer Lisa D is a full body HIIT that focuses on abs and ass. Get comfortable in your plank-based positions, cause there are going to be a lot of them! Planks are a core move for a strong, sexy core though, so don't complain and just train!

    Gear Used:

  • THURS: Upper Body Lift/ Full Body HII...

    The beauty of working out from home is that there is NO ego. In this 24 minute full body HIIT and lifting workout, you can work harder than you ever worked at a gym. No one’s watching. Don’t worry about making funny noises when you push hard, or leaving sweat angels on your yoga mat: the only per...