Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MON: Full Body HIIT - SFL2019 W2

Episode 7 • 21m

Up Next in Season 1

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Keep the good gains coming with this 24 minute two part workout. BodyRock Trainer Sylvie is going to activate muscles you didn’t even know you had, honing in on your glutes for an intense lower body HIIT workout. Then, she’s going to switch it up for a total body strength session.

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  • WED: Full Body HIIT - SFL2019

    Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.

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    Gear Used:
    Stability Ball
    Core Band
    Plate Weight...

  • THURS: Upper Body Lift/ Full Body HII...

    Want 'chocolate abs' this Christmas? Sylvie's going to show you how to get chiseled, defined abs and sculpted arms! This sweat 'sesh combines HIIT and rep-based training for a wicked good workout.

    Great for all fitness levels! Sylvie provides easy modifications so you can adjust the exercises to...