Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

FRI: Full Body HIIT - SFL2019

Episode 23 • 25m

Up Next in Season 1

  • Beginner Bridge: Class 4

    Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.

    Gea...

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