BodyRock Trainer Slyvie is going to show you how to torch hundreds of calories in just 24 minutes. Using powerful, explosive compound moves and resistance, you can ignite your metabolic fire for an increased burn that lasts all day.
How can you tell if you’re lifting heavy enough?
If you don’t feel the burn after round one, lift heavier and push harder for round two!
What to expect:
You have four circuits to smash: the first two exercises in each circuit are 30 seconds, and the last, core-centric move is 45 seconds. Aim for no breaks, but take them if you need them.
Do each circuit twice, and then move on to the next. You got this!
Squat + Kick (30 seconds)
4 Press + 1 Jump Lunge (30 seconds)
Dolphin Plank Shoulder + Core Tap (45 seconds)
Elevated Push-Up + Half Burpee (30 seconds)
Toe Touch (30 seconds)
Mountain Climber x 4 + Hold x 2 (45 seconds)
Lunge Back + Forth + Press (30 seconds. L first round, R second)
Sumo Squat Burpee (30 seconds)
Spider Push Plank x 4 + Hold x 2 (45 seconds. L first round, R second) (45 seconds)
Kettlebell Squat + Jump (30 seconds)
Kettlebell Leg Weave (30 seconds)
Ab Kicks x 4 + Tuck (45 seconds)