Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

FRI: Full Body HIIT - SFL2019

Episode 17 • 23m

Up Next in Season 1

  • Beginner Bridge: Class 3

    This third class in the Beginner Bootcamp Bridge kicks things up a notch--but it’s nothing you can’t handle. In a mere 20 minutes, you can sculpt and reshape your entire body using powerful, compound moves, and a select pieces of equipment.! See how it’s done.

    PRESS PLAY!

    Gear Used:
    Core Bands...

  • MON: Full Body HIIT - SFL2019

    Lift hard and heavy for max lean gains. BodyRock Ambassador Trainer Beth is going to show you how it's done. This reverse pyramid 24 minute lifting workout is going to work your entire body, with a focus on upper body and abs—and some cardio thrown in there to amp up caloric burn.

    Gear up and p...

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Get your fat burning engines revved up with this 24 minute workout. Targeting your major fat burning muscle groups, BodyRock Trainer Jenny Lam has designed a wicked good HIIT/LIFT combo to help you get the lean, strong body you're after.

    Gear Used:
    Core Bands
    Sculpt Bar
    Yoga Mat
    Dumbbells
    Pink T...

2 Comments