Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

FRI: Full Body HIIT - SLF2019

Episode 11 • 26m

Up Next in Season 1

  • Beginner Bridge: Class 2

    No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!

    Start now!

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  • MON: Full Body HIIT - SLF2019

    Beth is back—and she's got company for this 24 minute pyramid workout. BodyRock Host Sean Light joins you for a killer lifting workout that'll HIIT your whole body with a combination of six, fat-sizzling moves.

    Gear Used:
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  • TUES: Lower Body LIFT/HIIT - SFL2019

    Sign up for our mailing list and get a FREE holiday survival guide - The only guide that will keep you from gaining an extra 15 lbs over the holidays!

    Join BodyRock Trainer Jenny Lam for a beautiful burn! This 24 minute training session is split into two sec...