This full body HIIT workout is perfect pre-holiday prep. Lift heavy and push hard to burn up to 400 (or more!) calories in just 24 minutes. It doesn’t matter if you’re not in the shape you want to be yet--Beth offers up easy modifications so you can work to your current fitness level.
What to expect:
28 rounds, 4 different compound moves! It’s going to be tough, but you can do it. Set your timers for 40 seconds of work, 10 seconds of rest.
Balance Trainer Push-Up + Climber + Tick Tock
Balance Trainer Squat + Tick Tock
Half-Burpee + Row
Ab Press + Twist