All you need to smash this workout is 20 minutes, a little motivation and your own bodyweight. BodyRock Trainer Irina is going to take you through this beginner HIIT workout that'll help you progress into fitness safely and with measurable results.
But you've gotta start, and then you've gotta stick with it. You got this.
Weighted Vest (Optional)
Get the gear here: https://www.bodyrock.tv/
What to expect:
Get ready for a full body HIIT blast. You're going to work for 40 seconds, rest for 10 seconds and do the entire circuit 3 times. Irina's going to help you nail your form to set you up with foundations for fitness success for years to come.
40 seconds work. 10 seconds rest. Do the circuit 3 times.
Side to Sides
3-Point Beginner Lunges (L)
3-Point Beginner Lunges (R)
Mountain Climber x 4 + 1 Push-Up
2 x Lateral Lunge (L) + 2 x Squats + 2 x Lateral Lunge (R)
Alternating Shoulder Taps