Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner Bridge: Class 1

Episode 6 • 24m

Up Next in Season 1

  • MON: Full Body HIIT - SFL2019 W2

    Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications...

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Keep the good gains coming with this 24 minute two part workout. BodyRock Trainer Sylvie is going to activate muscles you didn’t even know you had, honing in on your glutes for an intense lower body HIIT workout. Then, she’s going to switch it up for a total body strength session.

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  • WED: Full Body HIIT - SFL2019

    Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.

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    Gear Used:
    Stability Ball
    Dumbbells
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