Jenny Lam brings on the burn in this holiday season! Smash this hardcore 24 minute HIIT workout for upper body and core. This fat-burning sweat ‘sesh is PERFECT for all fitness levels. Simply adjust your resistance and use the suggested modifications to suit your current fitness level, but be sur...
Go into the New Year with strong, sexy, sculpted arms! BodyRock Trainer Sylvie is going to help you get there. Join her for this 24 minute, circuit workout that targets your upper body and core using reverse pyramid intervals.
Modifications are provided, so don't count yourself out before you e...
All you need to smash this workout is 20 minutes, a little motivation and your own bodyweight. BodyRock Trainer Irina is going to take you through this beginner HIIT workout that'll help you progress into fitness safely and with measurable results.
Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications...
Keep the good gains coming with this 24 minute two part workout. BodyRock Trainer Sylvie is going to activate muscles you didn’t even know you had, honing in on your glutes for an intense lower body HIIT workout. Then, she’s going to switch it up for a total body strength session.
Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.
This full body HIIT workout is perfect pre-holiday prep. Lift heavy and push hard to burn up to 400 (or more!) calories in just 24 minutes. It doesn’t matter if you’re not in the shape you want to be yet--Beth offers up easy modifications so you can work to your current fitness level.