Sweatflix Live 2019

Sweatflix Live 2019

24 Episodes

Daily live workouts, 6 days a week. Welcome to the BodyRock living room.

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Sweatflix Live 2019
  • MON: Upper Body/ Core HIIT - SFL2019

    Episode 1

    Jenny Lam brings on the burn in this holiday season! Smash this hardcore 24 minute HIIT workout for upper body and core. This fat-burning sweat ‘sesh is PERFECT for all fitness levels. Simply adjust your resistance and use the suggested modifications to suit your current fitness level, but be sur...

  • TUES: Upper Body Lift - SFL2019

    Episode 2

    If you can survive the holidays, you can survive this workout. It's only 24 minutes—so lay it all on the line and load up. You can always drop weight if you start to lose form.

    What to expect:

    This class focussed on classic lifting, so you're going to be working at a slower pace. This tactic f...

  • WED: Ass + Abs, HIIT & LIFT - SFL2019

    Episode 3

    Today's workout is coming at you in two parts: a 12 minute ass/abs HIIT 'sesh to sculpt your core, and then a 24 minute full body, fat-torching lifting workout.

    What to expect:
    Ease into the workout with some glute work, which also serves to get your whole body warmed up for the work ahead. Then...

  • THURS: Full Body HIIT - SFL2019

    Episode 4

    Join BodyRock Ambassador Trainer Beth for an insane NEW training format that'll guarantee a wicked good burn! In just 24 minutes, you'll redefine what a home workout can do, and what YOU can do.

    This HIIT workout hits every major muscle in your body in ways you've never experienced for an exciti...

  • FRI: Upper Body HIIT - SFL2019

    Episode 5

    Go into the New Year with strong, sexy, sculpted arms! BodyRock Trainer Sylvie is going to help you get there. Join her for this 24 minute, circuit workout that targets your upper body and core using reverse pyramid intervals.

    Modifications are provided, so don't count yourself out before you e...

  • Beginner Bridge: Class 1

    Episode 6

    All you need to smash this workout is 20 minutes, a little motivation and your own bodyweight. BodyRock Trainer Irina is going to take you through this beginner HIIT workout that'll help you progress into fitness safely and with measurable results.

    But you've gotta start, and then you've gotta ...

  • MON: Full Body HIIT - SFL2019 W2

    Episode 7

    Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications...

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Episode 8

    Keep the good gains coming with this 24 minute two part workout. BodyRock Trainer Sylvie is going to activate muscles you didn’t even know you had, honing in on your glutes for an intense lower body HIIT workout. Then, she’s going to switch it up for a total body strength session.

    Press play!
    ...

  • WED: Full Body HIIT - SFL2019

    Episode 9

    Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.

    Press play!

    Gear Used:
    Stability Ball
    Dumbbells
    Core Band
    Plate Weight...

  • THURS: Upper Body Lift/ Full Body HIIT - SFL2019

    Episode 10

    Want 'chocolate abs' this Christmas? Sylvie's going to show you how to get chiseled, defined abs and sculpted arms! This sweat 'sesh combines HIIT and rep-based training for a wicked good workout.

    Great for all fitness levels! Sylvie provides easy modifications so you can adjust the exercises to...

  • FRI: Full Body HIIT - SLF2019

    Episode 11

    This full body HIIT workout is perfect pre-holiday prep. Lift heavy and push hard to burn up to 400 (or more!) calories in just 24 minutes. It doesn’t matter if you’re not in the shape you want to be yet--Beth offers up easy modifications so you can work to your current fitness level.

    Gear Used:...

  • Beginner Bridge: Class 2

    Episode 12

    No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!

    Start now!

    Gear ...

  • MON: Full Body HIIT - SLF2019

    Episode 13

    Beth is back—and she's got company for this 24 minute pyramid workout. BodyRock Host Sean Light joins you for a killer lifting workout that'll HIIT your whole body with a combination of six, fat-sizzling moves.

    Gear Used:
    BodyRock Yoga Mat
    Kettlebell
    Sandbag
    Weighted Vest

    Get the gear here: ...

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Episode 14

    Sign up for our mailing list and get a FREE holiday survival guide - The only guide that will keep you from gaining an extra 15 lbs over the holidays! https://www.bodyrock.tv/pages/join-us

    Join BodyRock Trainer Jenny Lam for a beautiful burn! This 24 minute training session is split into two sec...

  • WED: Ass + Abs HIIT - SFL2019

    Episode 15

    Today's 24 minute workout with BodyRock Trainer Lisa D is a full body HIIT that focuses on abs and ass. Get comfortable in your plank-based positions, cause there are going to be a lot of them! Planks are a core move for a strong, sexy core though, so don't complain and just train!

    Gear Used:
    We...

  • THURS: Upper Body Lift/ Full Body HIIT - SFL2019

    Episode 16

    The beauty of working out from home is that there is NO ego. In this 24 minute full body HIIT and lifting workout, you can work harder than you ever worked at a gym. No one’s watching. Don’t worry about making funny noises when you push hard, or leaving sweat angels on your yoga mat: the only per...

  • FRI: Full Body HIIT - SFL2019

    Episode 17

    BodyRock Trainer Slyvie is going to show you how to torch hundreds of calories in just 24 minutes. Using powerful, explosive compound moves and resistance, you can ignite your metabolic fire for an increased burn that lasts all day.

    How can you tell if you’re lifting heavy enough?

    If you don’...

  • Beginner Bridge: Class 3

    Episode 18

    This third class in the Beginner Bootcamp Bridge kicks things up a notch--but it’s nothing you can’t handle. In a mere 20 minutes, you can sculpt and reshape your entire body using powerful, compound moves, and a select pieces of equipment.! See how it’s done.

    PRESS PLAY!

    Gear Used:
    Core Bands...

  • MON: Full Body HIIT - SFL2019

    Episode 19

    Lift hard and heavy for max lean gains. BodyRock Ambassador Trainer Beth is going to show you how it's done. This reverse pyramid 24 minute lifting workout is going to work your entire body, with a focus on upper body and abs—and some cardio thrown in there to amp up caloric burn.

    Gear up and p...

  • TUES: Lower Body LIFT/HIIT - SFL2019

    Episode 20

    Get your fat burning engines revved up with this 24 minute workout. Targeting your major fat burning muscle groups, BodyRock Trainer Jenny Lam has designed a wicked good HIIT/LIFT combo to help you get the lean, strong body you're after.

    Gear Used:
    Core Bands
    Sculpt Bar
    Yoga Mat
    Dumbbells
    Pink T...

  • WED: Ass + Abs, HIIT & LIFT - SFL2019

    Episode 21

    A sexy booty and sculpted belly aren’t made with kick-backs and crunches alone. You need to do full body moves with resistance to build lean muscle mass and torch fat so you can see your hard-won gains. THAT’s what this workout with BodyRock Trainer Lisa D does!

    Gear Used:
    Balance Trainer
    Yoga M...

  • THURS: Upper Body Lift/ Full Body HIIT - SFL2019

    Episode 22

    Sean’s sweating with you through every muscle-defining second of this amazing 24 minute HIIT/LIFT combo. Modifications given, so no excuses! Work your hardest, and earn those lean, sculpted gains.

    12 minutes HIIT, 12 minute LIFT. 50:10 intervals. You got this!

    PRESS PLAY!

    Gear Used:
    Sculpt B...

  • FRI: Full Body HIIT - SFL2019

    Episode 23

    TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.

    Gear Use...

  • Beginner Bridge: Class 4

    Episode 24

    Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.

    Gea...