Jenny Lam brings on the burn in this holiday season! Smash this hardcore 24 minute HIIT workout for upper body and core. This fat-burning sweat ‘sesh is PERFECT for all fitness levels. Simply adjust your resistance and use the suggested modifications to suit your current fitness level, but be sur...
Go into the New Year with strong, sexy, sculpted arms! BodyRock Trainer Sylvie is going to help you get there. Join her for this 24 minute, circuit workout that targets your upper body and core using reverse pyramid intervals.
Modifications are provided, so don't count yourself out before you e...
All you need to smash this workout is 20 minutes, a little motivation and your own bodyweight. BodyRock Trainer Irina is going to take you through this beginner HIIT workout that'll help you progress into fitness safely and with measurable results.
Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications...
Keep the good gains coming with this 24 minute two part workout. BodyRock Trainer Sylvie is going to activate muscles you didn’t even know you had, honing in on your glutes for an intense lower body HIIT workout. Then, she’s going to switch it up for a total body strength session.
Get ready to shake things up with BodyRock Ambassador Trainer Beth! This 24 minute full body HIIT workout is perfect for all fitness levels, offering a fresh and fun take on some classic fat-burning, muscle building moves.
This full body HIIT workout is perfect pre-holiday prep. Lift heavy and push hard to burn up to 400 (or more!) calories in just 24 minutes. It doesn’t matter if you’re not in the shape you want to be yet--Beth offers up easy modifications so you can work to your current fitness level.
No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!
Beth is back—and she's got company for this 24 minute pyramid workout. BodyRock Host Sean Light joins you for a killer lifting workout that'll HIIT your whole body with a combination of six, fat-sizzling moves.
BodyRock Yoga Mat
Today's 24 minute workout with BodyRock Trainer Lisa D is a full body HIIT that focuses on abs and ass. Get comfortable in your plank-based positions, cause there are going to be a lot of them! Planks are a core move for a strong, sexy core though, so don't complain and just train!
The beauty of working out from home is that there is NO ego. In this 24 minute full body HIIT and lifting workout, you can work harder than you ever worked at a gym. No one’s watching. Don’t worry about making funny noises when you push hard, or leaving sweat angels on your yoga mat: the only per...
BodyRock Trainer Slyvie is going to show you how to torch hundreds of calories in just 24 minutes. Using powerful, explosive compound moves and resistance, you can ignite your metabolic fire for an increased burn that lasts all day.
This third class in the Beginner Bootcamp Bridge kicks things up a notch--but it’s nothing you can’t handle. In a mere 20 minutes, you can sculpt and reshape your entire body using powerful, compound moves, and a select pieces of equipment.! See how it’s done.
Lift hard and heavy for max lean gains. BodyRock Ambassador Trainer Beth is going to show you how it's done. This reverse pyramid 24 minute lifting workout is going to work your entire body, with a focus on upper body and abs—and some cardio thrown in there to amp up caloric burn.
Get your fat burning engines revved up with this 24 minute workout. Targeting your major fat burning muscle groups, BodyRock Trainer Jenny Lam has designed a wicked good HIIT/LIFT combo to help you get the lean, strong body you're after.
A sexy booty and sculpted belly aren’t made with kick-backs and crunches alone. You need to do full body moves with resistance to build lean muscle mass and torch fat so you can see your hard-won gains. THAT’s what this workout with BodyRock Trainer Lisa D does!
TGIF! It's your first Friday workout post-holiday, so if you're looking for a sweat 'sesh to burn through (well-earned) indulgence, then Jenny is your gal! This full body HIIT session uses heavy weights and powerful plyometric movements to torch calories and amp up your metabolic burn.
Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.