New Releases

  • Challenge Trailers

    55 videos

    Challenges Available In Sweatflix.

    Get The Gear -

  • BodyRock HIIT List

    14 videos

    Get The Gear -

    High-intensity muscle building, conditioning and fat burning in 12 dynamic minutes. The HIIT List delivers one full-throttle workout after another that you can do anywhere, and is sure to tone and sculpt your entire body.

  • 12 Minute Sweat Challenge - Sean and Courtney

    17 videos

    12 Minute Sweat Challenge - Sean and Courtney

    Get The Gear - - Courtney and Sean lead you through a daily workout designed to burn fat, build strength and sculpt the whole body. Get The Gear -

  • Beginner Bootcamp - Series 2

    34 videos

    Fitness goals don't happen, they are earned. May is National Fitness month so it's time to get up, and start sweating with us for Beginner Bootcamp 2.0. Designed for people who've never worked out before, want to shed a few extra pounds for summer or don't have time to hit the gym daily, this pro...

  • Two Minute No Limit Challenge

    20 videos - 120 seconds. That’s all it takes to get fitter, stronger, and build the body you want. Our 2 Minute No Limit Challenge was built to show you just how much you can accomplish in less time than it takes to make toast. It doesn’t matter if you’re just getting started or an...

  • Rep Challenge - 15 Day Challenge

    15 videos - Join Lisa and Sean for a 15 day challenge that is all about reps! Instead of timing your moves, you count the reps, and when you have completed the 15 day challenge you will have done 1,250 reps and be stronger than you could ever have imagined!

  • Beginner Vinyasa Flow

    30 videos

    Join Deanna for 3 weeks of motivation and an introduction to Beginner Vinyasa Flow Yoga! - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

    Keep in min...

  • BodyRock Life
    5 videos

    BodyRock Life

    5 videos

    This is the behind the scenes of who we are and what life is like when you're healthy and able to follow your dreams.
    When you are eating right and working out, you'll feel confident and amazing in your own skin. Your life will change. You'll meet people and travel and have experiences that are...