Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Daily Hiit | Week 2 | Day 5

The Lower Body Playlist • 26m

Up Next in The Lower Body Playlist

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • DailyHIIT Live #101 - Legs

    DailyHIIT Live #101 - Legs

  • BR20 2 - Quads

    BR20 2 - Quads

    Front Squats
    Lunges
    Walking Lunges
    Toe Taps

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