Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone in Rome | Week 2 | Day 4

The Lower Body Playlist • 12m

Up Next in The Lower Body Playlist

  • BodyRock Fat Burn Challenge | Day 15

    Nothing burns fat quite like a leg workout and Kristin's got a real doozy! 30 seconds on, 10 seconds rest, 18 rounds. You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------...

  • 12 Minute Fit - Workout 1

    12 Minute Fit - Workout 1

  • BR20 4 - Glutes & Hamstrings

    BR20 4 - Glutes & Hamstrings

    Band Thighs
    Hamstring Deadlifts
    Squats
    Band Kick Backs - Left
    Band Kick Backs - Right
    Box StepUps - Left
    Box StepUps - Right

    x3

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