The Lower Body Playlist

The Lower Body Playlist

Core, quads, glutes, hamstrings, calves - Step up your Lower Body game with this 10-class playlist!

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The Lower Body Playlist
  • Tone in Rome | Week 2 | Day 4

    Leg day once again! Get ready for some pulses and squat variations to really blast your lower body!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------...

  • BodyRock Fat Burn Challenge | Day 15

    Nothing burns fat quite like a leg workout and Kristin's got a real doozy! 30 seconds on, 10 seconds rest, 18 rounds. You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------...

  • 12 Minute Fit - Workout 1

    12 Minute Fit - Workout 1

  • BR20 4 - Glutes & Hamstrings

    BR20 4 - Glutes & Hamstrings

    Band Thighs
    Hamstring Deadlifts
    Squats
    Band Kick Backs - Left
    Band Kick Backs - Right
    Box StepUps - Left
    Box StepUps - Right

    x3

  • HIITMax Live #101 - Drop Set Legs, Glutes & Thighs

    Legs, Glutes & Thighs

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Step Riser

    Warm Up: 
    1. You Start Squat Knee 
    2. Squat & Bum Tuck 
    3. In  & Outs 
    4. 1/2 Burpee & Tuck 
    5. Side Lateral Shuffles 
    6. Jump Jump Squat Latera...

  • The Daily Hiit | Week 2 | Day 5

    It's the end of Week 2 and we're mashing up cardio and strength training to get you maximum fat burning potential in this bicep/tricep focused workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Bicep And...

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • DailyHIIT Live #101 - Legs

    DailyHIIT Live #101 - Legs

  • BR20 2 - Quads

    BR20 2 - Quads

    Front Squats
    Lunges
    Walking Lunges
    Toe Taps

  • HIITMax Live #297 - Buy In Legs - Resistance, Strength & Cardio

    HIITMax Live #297 - Buy In Legs - Resistance, Strength & Cardio

    Workout starts at 9 mins - Then 4 mins skipping.

    The Buy In -

    Clean & Press - 6 Reps
    Push Up & Strict Box Jumps - 6 Reps
    Sandbag Shoulder Squat Drop - 6 Reps
    Lunge & Narrow Squat - 6 Reps - Left
    Lunge & Narrow Squat...

  • HIITMax Live #354 - Strength & Resistance Ass & Thighs - Active Rest Day

    HIITMax Live #354 - Strength & Resistance Ass & Thighs - Active Rest Day

    Complete This Workout On An Active Rest Day To Finish Off The Legs This Week :)