Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 5

Episode 5 • 21m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 6

    Booty Band Burn

    Gear: sandbag, core band, riser
    15 min | Reps
    -
    5 Squat + press
    10 lunge + twist
    15 Box squat over wide + jump up squat
    20 Box toe taps

    Band
    10x 30:10
    -
    Leg lift (lay on side)
    Leg lift pulse (lay on side)
    Knee in + kick back (lay on side)
    Hamstring curl (lay on stomach)
    Frogg...

  • MaxHIIT LIVE | Season 2 - Class 7

    Bodyweight Babe lulu

    Gear: your hot self
    15x 40:40:10 (3 each)
    -
    dips | bear plank side kick
    sumo pushup | thrust
    plank 1 leg elevator knee up/down | super man swim
    Side plank bottom knee to elbow | x knee
    low squat hop up and back | side lunge hop

  • MaxHIIT LIVE | Season 3 - Class 8

    Abs on 🔥

    Gear: balance trainer. Dumbbells. Mini Challenger.
    18x 60:10 | *Ab roll every other round
    -
    *Little big + 1 leg roll to plank + x knee under
    Balance trainer high plank + low plank + jump in
    C sit twist + shoulder press
    Challenger pushup + dip

6 Comments