Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 21

Episode 21 • 20m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 22

    Gear: Dumbbell
    6 min:20 per pair | 12 reps
    -
    Thrust + shot put
    Lunge pass + curl
    -
    Standing side dips
    Plank + bear + step up + twist press
    -
    Pushup + row + bent tricep extension
    Bent row wide/close

  • MaxHIIT LIVE | Season 3 - Class 23

    Gear: Challenger. Balance trainer. Pink thing. Wall
    -
    50 pushups
    -
    15x 50:10
    Wall handstand + shoulder tap
    Challenger reverse pushups
    Challenger dips
    Pink thing seated row
    Balance trainer (round down) push-up + 1 leg pike

  • MaxHIIT LIVE | Season 3 - Class 24

    Gear: your sweet self
    40x (8x each) 20:10
    -
    Commando pushups
    Squat hold + side bend
    Scissor hold leg lift
    Burpee + 2 low lunge
    Dolphin + knee in + jack

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