Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 20

Episode 20 • 22m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 21

    Gear: Pink thing. Dumbbell. Kettlebell.
    5,10,15,20...reps
    -
    Pink thing pushup + twist feet
    Weighted bent row + curl + stand curl
    Weighted plank + step and pull weight under + 1 leg pike jump
    Weighted Pike 1 arm row + bear plank row

  • MaxHIIT LIVE | Season 3 - Class 22

    Gear: Dumbbell
    6 min:20 per pair | 12 reps
    -
    Thrust + shot put
    Lunge pass + curl
    -
    Standing side dips
    Plank + bear + step up + twist press
    -
    Pushup + row + bent tricep extension
    Bent row wide/close

  • MaxHIIT LIVE | Season 3 - Class 23

    Gear: Challenger. Balance trainer. Pink thing. Wall
    -
    50 pushups
    -
    15x 50:10
    Wall handstand + shoulder tap
    Challenger reverse pushups
    Challenger dips
    Pink thing seated row
    Balance trainer (round down) push-up + 1 leg pike

2 Comments