Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 17

Episode 17 • 21m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 18

    Gear: Dumbbell. Booty band
    4x 60:10, 70:10, 80:10 each
    -
    Weighted + squat kneel + drop booty
    Plank jack + 2 kick backs
    Weighted side lunge + bent high row
    Good morning 2 pulses

    Finisher
    4x 30:15 (3 qmin)
    Squat + jump
    Sumo squat pulse

  • MaxHIIT LIVE | Season 3 - Class 19

    Gear: Dumbbell. Weight plates. Core band
    24x 40:10
    -
    Weighted squat + curl
    Jump squat
    Squat
    Sumo quat hold + alternating calf raise
    Weighted toe touch + alternating leg lift
    Weighted toe touch hold + alternating leg lift
    Alternating leg lift
    Boat hold
    Pushup + squat +curl + press
    Pushup + plank ...

  • MaxHIIT LIVE | Season 3 - Class 20

    Bookend
    Gear: foam roller, balance trainer, weight plates, stability ball
    18x 60:10
    -
    Do these moves before and after the 3 moves below.
    Squat + jumping jack
    Stability ball reverse plank + pike
    -
    Bear plank hands on roller + shoulder touch (elizabeth)
    Stability ball kneel + shoulder press (mov...

2 Comments