Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 15

Episode 15

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 16

    Gear: Dumbbells. Weight plates. Stability ball. Pink thing.
    24x 40:10
    -
    Low squat + twist to lunge
    Pushups (add pink thing)
    C sit + arms wide + reach to opposite side
    Hamstring (on stomach | on stability ball + weight)

  • MaxHIIT LIVE | Season 3 - Class 17

    Gear: step, challenger bars, weight vest, mini band
    20x 50:10
    -
    Step hop overs
    Plank + little ball toss and cross catch
    Challenger reverse pushup + knee
    Double core band bear plank walk
    Russian twist + weight vest toss

  • MaxHIIT LIVE | Season 3 - Class 18

    Gear: Dumbbell. Booty band
    4x 60:10, 70:10, 80:10 each
    -
    Weighted + squat kneel + drop booty
    Plank jack + 2 kick backs
    Weighted side lunge + bent high row
    Good morning 2 pulses

    Finisher
    4x 30:15 (3 qmin)
    Squat + jump
    Sumo squat pulse

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