Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 14

Episode 14 • 22m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 15

    Gear: Pink thing
    12x 45:45:10
    -
    Plank + push back + push band forward (pt)
    Side plank + row
    Curl + side curl
    1 leg bike + row
    Squat + 45 kick
    1 leg bridge + side kick

  • MaxHIIT LIVE | Season 3 - Class 16

    Gear: Dumbbells. Weight plates. Stability ball. Pink thing.
    24x 40:10
    -
    Low squat + twist to lunge
    Pushups (add pink thing)
    C sit + arms wide + reach to opposite side
    Hamstring (on stomach | on stability ball + weight)

  • MaxHIIT LIVE | Season 3 - Class 17

    Gear: step, challenger bars, weight vest, mini band
    20x 50:10
    -
    Step hop overs
    Plank + little ball toss and cross catch
    Challenger reverse pushup + knee
    Double core band bear plank walk
    Russian twist + weight vest toss

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