Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 13

Episode 13 • 20m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 14

    Gear: weight plates. Step riser. Mini challenger.
    4x 4x 60:10 + *10 reps after all 4 exercises
    -
    * Plank pike jump in + squat + jump up to step squat
    Mini challenger pistol squat + L sit + change legs (rocking)
    Step curtsy lunge hop over + shoulder raise
    Weight plate press between hands chest p...

  • MaxHIIT LIVE | Season 3 - Class 15

    Gear: Pink thing
    12x 45:45:10
    -
    Plank + push back + push band forward (pt)
    Side plank + row
    Curl + side curl
    1 leg bike + row
    Squat + 45 kick
    1 leg bridge + side kick

  • MaxHIIT LIVE | Season 3 - Class 16

    Gear: Dumbbells. Weight plates. Stability ball. Pink thing.
    24x 40:10
    -
    Low squat + twist to lunge
    Pushups (add pink thing)
    C sit + arms wide + reach to opposite side
    Hamstring (on stomach | on stability ball + weight)

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