Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 12

Episode 12 • 23m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 13

    18x 40:10
    Hop overs
    Alternating swim 1 arm plank
    L sit alternating kick
    Push up + hop into squat
    Dips
    Plank high/low
    -
    Mini Challenger Finisher
    4x 30:15 (3 min)
    Kick through
    Mountain climber

  • MaxHIIT LIVE | Season 3 - Class 14

    Gear: weight plates. Step riser. Mini challenger.
    4x 4x 60:10 + *10 reps after all 4 exercises
    -
    * Plank pike jump in + squat + jump up to step squat
    Mini challenger pistol squat + L sit + change legs (rocking)
    Step curtsy lunge hop over + shoulder raise
    Weight plate press between hands chest p...

  • MaxHIIT LIVE | Season 3 - Class 15

    Gear: Pink thing
    12x 45:45:10
    -
    Plank + push back + push band forward (pt)
    Side plank + row
    Curl + side curl
    1 leg bike + row
    Squat + 45 kick
    1 leg bridge + side kick