Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 11

Episode 11 • 21m

Up Next in Season 3

  • MaxHIIT LIVE | Season 3 - Class 12

    Gear: challenger
    15x 40:40:10 | 3x each in a row
    -
    Challenger 1 arm pull-up reach
    Challenger elevated 1 leg pushup + cross knee
    Squat jack + round kick over challenger
    Bear plank + opposite arm / leg extension
    Challenger side plank lower leg lift

  • MaxHIIT LIVE | Season 3 - Class 13

    18x 40:10
    Hop overs
    Alternating swim 1 arm plank
    L sit alternating kick
    Push up + hop into squat
    Dips
    Plank high/low
    -
    Mini Challenger Finisher
    4x 30:15 (3 min)
    Kick through
    Mountain climber

  • MaxHIIT LIVE | Season 3 - Class 14

    Gear: weight plates. Step riser. Mini challenger.
    4x 4x 60:10 + *10 reps after all 4 exercises
    -
    * Plank pike jump in + squat + jump up to step squat
    Mini challenger pistol squat + L sit + change legs (rocking)
    Step curtsy lunge hop over + shoulder raise
    Weight plate press between hands chest p...

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