MaxHIIT LIVE

MaxHIIT LIVE

3 Seasons

Daily HIIT workouts with trainer Bethercize, presented by Sweatflix.

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MaxHIIT LIVE
  • MaxHIIT LIVE | Season 3 - Class 1

    Episode 1

    Sides Abs

    Gear: weight plates, core band
    12x 40:40:10
    -
    Side plank + elbow to ground
    Weighted C sit + 1 shoulder press + leg extension (alexia)
    Bear plank + core band @wrist hand to knee
    Crab cross toe touch
    -
    Finisher
    6x 30:10
    High knees
    Plank ski

  • MaxHIIT LIVE | Season 3 - Class 2

    Episode 2

    Arms. Abs. Legs
    Gear: weight plates, dumbbells, challenger
    6 min | 12 reps each pair
    -
    Field goal + press + fly
    Curl + bent row + tri extension
    -
    Challenger knee crunch
    Cross toe touch sit up
    -
    Side lunge + twist
    Good morning + squat

  • MaxHIIT LIVE | Season 3 - Class 3

    Episode 3

    Cardio Pyramid

    Gear: kettlebell, dumbbell
    70:10,60:10,50:10 each
    -
    Side burpee
    Kettle bell swing
    Bronco
    Llunge + twist
    Thrust + cross kick touch + jump

  • MaxHIIT LIVE | Season 3 - Class 4

    Episode 4

    Power Up + Down for 4
    Gear: dumbbell, weight plates, step riser
    20 minutes | 12 reps
    -
    Side V up
    Weighted back on bench bridge
    Weighted (behind booty) sit up with table legs (Hannah)
    Curls
    -
    100 high knees

  • MaxHIIT LIVE | Season 3 - Class 5

    Episode 5

    Dumbbell Circuit
    Gear: dumbbell, step riser
    18x 60:10
    -
    Box pistol squat + good morning (kaisa )
    Explosive lunge + pass weight + press (fitnessunderground)
    push-up + pike + weight to opposite toe
    squat jack + thrust + side plank press
    Weighted bridge + pull over knee + crunch (alexia)
    Squat + A...

  • MaxHIIT LIVE | Season 3 - Class 6

    Episode 6

    Booty Band Burn

    Gear: sandbag, core band, riser
    15 min | Reps
    -
    5 Squat + press
    10 lunge + twist
    15 Box squat over wide + jump up squat
    20 Box toe taps

    Band
    10x 30:10
    -
    Leg lift (lay on side)
    Leg lift pulse (lay on side)
    Knee in + kick back (lay on side)
    Hamstring curl (lay on stomach)
    Frogg...

  • MaxHIIT LIVE | Season 3 - Class 7

    Episode 7

    Bodyweight Babe lulu

    Gear: your hot self
    15x 40:40:10 (3 each)
    -
    dips | bear plank side kick
    sumo pushup | thrust
    plank 1 leg elevator knee up/down | super man swim
    Side plank bottom knee to elbow | x knee
    low squat hop up and back | side lunge hop

  • MaxHIIT LIVE | Season 3 - Class 8

    Episode 8

    Abs on 🔥

    Gear: balance trainer. Dumbbells. Mini Challenger.
    18x 60:10 | *Ab roll every other round
    -
    *Little big + 1 leg roll to plank + x knee under
    Balance trainer high plank + low plank + jump in
    C sit twist + shoulder press
    Challenger pushup + dip

  • MaxHIIT LIVE | Season 3 - Class 9

    Episode 9

    Hotel Core Band Work

    Gear: core bands
    10x 80:*30:10
    -
    *low squat + row in / out
    Plank jack
    3 pulse squat + jump
    Push-up + row
    Lunge + fly
    Reverse plank + knee

  • MaxHIIT LIVE | Season 3 - Class 10

    Episode 10

    Hotel Chair Burn

    Gear: Core band. Chair
    20x 50:10
    -
    Decline plank lizard
    Bridge knee
    Split squat + tricep extension
    Dips
    180 squat + pushup

  • MaxHIIT LIVE | Season 3 - Class 11

    Episode 11

    Leg 10 min HIIT + 10 min Lift
    Gear: Weight plates. Dumbbells. Pink thing

    HIIT
    9x 60:10
    -
    Kneel + kick back (fitness)
    Thrust + 2 arm raise + jump
    Crab kick + stand hop (fitness)

    Lift
    4x 2 min:15
    -
    Kneel to lift
    Pink thing good morning + side lunge
    Lunge up and back + knee jump
    Pink thing bridges

  • MaxHIIT LIVE | Season 3 - Class 12

    Episode 12

    Gear: challenger
    15x 40:40:10 | 3x each in a row
    -
    Challenger 1 arm pull-up reach
    Challenger elevated 1 leg pushup + cross knee
    Squat jack + round kick over challenger
    Bear plank + opposite arm / leg extension
    Challenger side plank lower leg lift

  • MaxHIIT LIVE | Season 3 - Class 13

    Episode 13

    18x 40:10
    Hop overs
    Alternating swim 1 arm plank
    L sit alternating kick
    Push up + hop into squat
    Dips
    Plank high/low
    -
    Mini Challenger Finisher
    4x 30:15 (3 min)
    Kick through
    Mountain climber

  • MaxHIIT LIVE | Season 3 - Class 14

    Episode 14

    Gear: weight plates. Step riser. Mini challenger.
    4x 4x 60:10 + *10 reps after all 4 exercises
    -
    * Plank pike jump in + squat + jump up to step squat
    Mini challenger pistol squat + L sit + change legs (rocking)
    Step curtsy lunge hop over + shoulder raise
    Weight plate press between hands chest p...

  • MaxHIIT LIVE | Season 3 - Class 15

    Episode 15

    Gear: Pink thing
    12x 45:45:10
    -
    Plank + push back + push band forward (pt)
    Side plank + row
    Curl + side curl
    1 leg bike + row
    Squat + 45 kick
    1 leg bridge + side kick

  • MaxHIIT LIVE | Season 3 - Class 16

    Episode 16

    Gear: Dumbbells. Weight plates. Stability ball. Pink thing.
    24x 40:10
    -
    Low squat + twist to lunge
    Pushups (add pink thing)
    C sit + arms wide + reach to opposite side
    Hamstring (on stomach | on stability ball + weight)

  • MaxHIIT LIVE | Season 3 - Class 17

    Episode 17

    Gear: step, challenger bars, weight vest, mini band
    20x 50:10
    -
    Step hop overs
    Plank + little ball toss and cross catch
    Challenger reverse pushup + knee
    Double core band bear plank walk
    Russian twist + weight vest toss

  • MaxHIIT LIVE | Season 3 - Class 18

    Episode 18

    Gear: Dumbbell. Booty band
    4x 60:10, 70:10, 80:10 each
    -
    Weighted + squat kneel + drop booty
    Plank jack + 2 kick backs
    Weighted side lunge + bent high row
    Good morning 2 pulses

    Finisher
    4x 30:15 (3 qmin)
    Squat + jump
    Sumo squat pulse

  • MaxHIIT LIVE | Season 3 - Class 19

    Episode 19

    Gear: Dumbbell. Weight plates. Core band
    24x 40:10
    -
    Weighted squat + curl
    Jump squat
    Squat
    Sumo quat hold + alternating calf raise
    Weighted toe touch + alternating leg lift
    Weighted toe touch hold + alternating leg lift
    Alternating leg lift
    Boat hold
    Pushup + squat +curl + press
    Pushup + plank ...

  • MaxHIIT LIVE | Season 3 - Class 20

    Episode 20

    Bookend
    Gear: foam roller, balance trainer, weight plates, stability ball
    18x 60:10
    -
    Do these moves before and after the 3 moves below.
    Squat + jumping jack
    Stability ball reverse plank + pike
    -
    Bear plank hands on roller + shoulder touch (elizabeth)
    Stability ball kneel + shoulder press (mov...

  • MaxHIIT LIVE | Season 3 - Class 21

    Episode 21

    Gear: Pink thing. Dumbbell. Kettlebell.
    5,10,15,20...reps
    -
    Pink thing pushup + twist feet
    Weighted bent row + curl + stand curl
    Weighted plank + step and pull weight under + 1 leg pike jump
    Weighted Pike 1 arm row + bear plank row

  • MaxHIIT LIVE | Season 3 - Class 22

    Episode 22

    Gear: Dumbbell
    6 min:20 per pair | 12 reps
    -
    Thrust + shot put
    Lunge pass + curl
    -
    Standing side dips
    Plank + bear + step up + twist press
    -
    Pushup + row + bent tricep extension
    Bent row wide/close

  • MaxHIIT LIVE | Season 3 - Class 23

    Episode 23

    Gear: Challenger. Balance trainer. Pink thing. Wall
    -
    50 pushups
    -
    15x 50:10
    Wall handstand + shoulder tap
    Challenger reverse pushups
    Challenger dips
    Pink thing seated row
    Balance trainer (round down) push-up + 1 leg pike

  • MaxHIIT LIVE | Season 3 - Class 24

    Episode 24

    Gear: your sweet self
    40x (8x each) 20:10
    -
    Commando pushups
    Squat hold + side bend
    Scissor hold leg lift
    Burpee + 2 low lunge
    Dolphin + knee in + jack