Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | S2:C9 - Burpee Challenge

Episode 9 • 21m

Up Next in Season 2

  • MaxHIIT LIVE | S2:C10 - 2x2 Minute

    2x 2 minute | 4x *30:10
    -
    *side lunge hop
    Weighted bear row + walk
    Weighted squat + front raise + straight arm fly at top
    Weighted Russian + v out (real)

  • MaxHIIT LIVE | S2:C11 - Challenger Py...

    5x 20:40:80:40:20 each
    -
    Dip + leg lift
    Lunge kick over left
    Lunge kick over right
    Reverse pull-up
    Plank feet on bar alternating toe tap

  • MaxHIIT LIVE | S2:C12 - Full Body

    9x 80:*30:10
    -
    *bear plank side kicks
    Weighted squat + shot put
    Bike abs 3 tap at top
    Weighted plank + row + squat + press

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