Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | S2:C4 - Abtastic

Episode 4 • 21m

Up Next in Season 2

  • MaxHIIT LIVE | S2:C5 - Three Way

    24x 40:10
    -Front shoulder raise | upright row | row
    -Bridge hold | bridge | hamstring curl
    -Super man | swim | snow angel
    -Calf raises toes out | reg | in

  • MaxHIIT LIVE | S2:C6 - Bookend

    18x 50:10
    *squat jump up and twist | bear hop to 1 leg mtn Bosu (round down, 1 hand on) push-up side plank
    Weighted side lunge + cross lunge
    Stand on bosu + shoulder press + adduction

  • MaxHIIT LIVE | S2:C7 - Compound Pyramid

    3x 40:10, 50:10, 60:10, 70:10, 80:10
    Weighted squat jump + twist + knee
    Weighted lunge touch down + alt side lunge + press
    Twisted bear push-up + jump

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